We can let go of old, unhealthy habits and gradually build new, healthy ones.

Follow your breath to explore bodily feelings of safety and ease.

Find balance and relaxation while exploring the sensation of wanting.

Embracing difficulty and discomfort makes us healthier and more satisfied.

Present pain is real; future pain is imagined. The difference matters.

Observe your feelings. Notice sensations. Accept your experience with curiosity and love.

Unpleasant experiences are usually more bearable than our automatic reactions suggest.

Open your heart to widening circles. Let love emanate outward, unbounded and expansive.