Meditation
Jitindriyā
“There's nothing to do, nothing to get, nowhere to go, and no one to be.”
Preview
Kelly Boys
Move attention throughout your body, dissolving tension with each exhalation.
Contemplation
David Whyte
Feel how rest is the essence of giving and receiving.
Vidyamala Burch
Notice pleasant subtleties of body and mind. Carry this sensitivity into the world.
Elias Amidon
Step back—from reacting, from rushing, from thought itself—and rest as awareness.
Jayasāra, Jitindriyā
A visualization to ease the mind and relax the body.
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Waking Up Playlist
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Playlist cover art by Martin L. Benson (top left), Edmund Dantes (top right), Waking Up In House (bottom left), James Daus (bottom right).
