Meditation
Kelly Boys
Match body scanning with deep breathing to achieve a calm and balanced state.
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Follow your breath to explore bodily feelings of safety and ease.
Notice bodily tension, release it, and rest in a state of ease and contentment.
Shift attention across your body, then rest your mind with the breath.
Move attention throughout your body, dissolving tension with each exhalation.
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Waking Up Playlist
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Playlist cover art by Helena Revuelta (left), Edmund Dantes (right).
