Discover the elements of sound sleep—and how to bring them together.

A visualization to ease the mind and relax the body.

Pause to reflect on each day's victories and failures before falling asleep.

Let bodily tension melt away, and welcome feelings of ease and rest.

Deepen feelings of bodily calm, as you slowly count down from ten.

Before you go to bed, review the events of your day—and then release them.

“Shift into the felt sense of resting. Let go of the day. Feel spaciousness and ease.”

Feel yourself moving toward "a tranquil slumber."