Lesson
Sam Harris
Understand the benefits of starting fresh in each moment.
Preview
Clip
Michael Easter
Novel experiences can improve our focus, appreciation, and health.
Rob Walker
Embrace novelty by changing things up—your routes, schedules, and more.
Exercise
Jan Chozen Bays
Before you go to bed, review the events of your day—and then release them.
Contemplation
David Whyte
Learn how the ability to make a good beginning is an art form.
Oliver Burkeman
Seek what’s challenging but doable, daunting but important, personal but transformative.
James Clear, Sam Harris
Good habits provide evidence that you’re becoming the person you want to be.
Unlock full audio with trial
Waking Up Playlist
Start your free trial today to listen to all 13 sessions in this playlist.
