Meditation

Relaxing the Nervous System

Kelly Boys

Match body scanning with deep breathing to achieve a calm and balanced state.

Lesson

T.I.P.P.

Shireen Rizvi

Settle intense emotions using temperature, exercise, breathing, and muscle relaxation.

Meditation

The Eyes of an Eagle

Jan Chozen Bays

Imagine observing yourself from high above—and offer encouragement.

Meditation

Befriending Anxiety

Jitindriyā

Calm your body. Then, with courage and clarity, turn toward your experience.

Lesson

Lose the Monkey

Sam Harris

Learn how our deeply social nature affects our anxiety from moment to moment.

Meditation

Working with Difficulty

Bring to mind a source of stress. Meet whatever feelings arise with curiosity.

Clip

Working with Anxiety

Rick Hanson, Sam Harris

In a state of panic, find the part of yourself that feels secure, however small.

Meditation

Break Glass in Case of Emergency

Sam Harris

Practice this meditation on the worst day of your life.