Lesson
Shireen Rizvi
Settle intense emotions using temperature, exercise, breathing, and muscle relaxation.
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Meditation
Sam Harris
Practice this meditation on the worst day of your life.
Kelly Boys
Match body scanning with deep breathing to achieve a calm and balanced state.
Seth Gillihan
Use mindful awareness to unwind now, then schedule time to unwind later.
Annaka Harris
Learn how to not lose connection with the present moment during stressful times.
Jitindriyā
Calm your body. Then, with courage and clarity, turn toward your experience.
You can deny the truth, and suffer needlesly—or welcome it, and take effective action.
Henry Shukman
Give up all effort and feel the downward settling of just sitting.
Jan Chozen Bays
Imagine observing yourself from high above—and offer encouragement.
Shift attention across your body, then rest your mind with the breath.
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Waking Up Playlist
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Playlist cover art by Kori Alan Fry (top left), emilegraphics (top right), Helena Revuelta (bottom left), Jacques Nathan Garamond via CSA (bottom right).
