Lesson
Shireen Rizvi
They have antecedents, give us urges and sensations, are acted out, and have consequences.
Preview
Observe your feelings. Notice sensations. Accept your experience with curiosity and love.
Qa
Joseph Goldstein, Sam Harris
How long could you stay angry without being lost in thought about the reasons why you should be angry?
Seth Gillihan
Identify the thought; examine the evidence; and consider the alternatives.
Meditation
Jitindriyā
Investigate this powerful energy—and then feel it dissipate.
Kelly Boys
Pick an emotion you want to better understand. Notice where and how you feel it.
Name the emotion. Identify the urge. Take an action that contradicts it. Repeat.
Learn to feel anger without acting on it, and to manage the factors that trigger it.
Donald Robertson
“The simple act of pausing can make a significant difference in managing emotions.”
Annaka Harris
Think of someone you find unpleasant or hostile, and wish them happiness.
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Waking Up Playlist
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Playlist cover art by Kori Alan Fry (top left), Jason Chatfield (top right), Jacques Nathan Garamond via CSA (bottom left), Jeffrey Thelin (bottom right).
