Name the emotion. Identify the urge. Take an action that contradicts it. Repeat.

Investigate this powerful energy—and then feel it dissipate.

Learn to feel anger without acting on it, and to manage the factors that trigger it.

Think of someone you find unpleasant or hostile, and wish them happiness.

Marcus Aurelius’s ten strategies help us mute our temper and restore our equanimity.

With mindfulness, we can start to understand the messages of anger—and then act with balance, skill, and appropriateness.

Occupy an inner space of quiet and calm immune to outer sources of noise and unrest.