Intro
Mark introduces the playlist.
Meditation
Explore your awareness of sensations, and notice how they arise and pass away.
Preview
Provoke a negative thought and pay close attention to what happens.
Talk
Alan Watts
Jitindriyā
Watch the changing weather patterns of your mind—and welcome them all.
Henry Shukman
Experience this moment unburdened by the need for answers and explanations.
Kelly Boys
Match body scanning with deep breathing to achieve a calm and balanced state.
Lesson
Michael Easter
Inactivity can drive us to our screens—or spark rejuvenation and creativity.
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Waking Up Playlist
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