Cell phones diminish the quality of our attention—even when we’re not using them.

Overcome the fears and reinforcing patterns that keep us from doing what we need to.

Embrace life's unpredictability, rather than resisting it.

Apply what you’ve learned to invent your own creative ways of noticing.

The smallest of improvements, compounded over time, can lead to enormous success.

Mute distractions by reducing availability, managing emotion, and single-tasking.

See what it's like to give up any notion of being more productive or focused.

Sam and Adam discuss attention, multitasking, neuroplasticity, digital medicine, and more.

Get a new view of procrastination—and discover that it's not what it seems.

Spend 3 hours on a project. Complete 3 tasks. Invest time in 3 healthy activities.

Consider what is real, what exists, and what actually matters in this moment.