Feelings of urgency are poor signs of importance, and they rob us of joy and presence.

Giving others our time, attention, and service lengthens and enriches our lives.

Our perspective colors our experience of reality. Awareness can help us clarify it.

Identify the thought; examine the evidence; and consider the alternatives.

Inactivity can drive us to our screens—or spark rejuvenation and creativity.

Discover all the ways it's possible to practice Stoicism in your daily life.

Reprise a piano-less piano piece, or tour your neighborhood for distinctive sounds.

Notice the color and form of a piece of food. Consider those who helped bring it to you.

Practice meditating in public while observing the feeling of "self."

Most people take the elevator. Be someone who takes the stairs instead.

Satisfaction comes not from outside endorsement, but from taking personal responsibility.

Discover the magic of not taking anything for granted.