Meditation

Embracing Grief & Loss

Jitindriyā

Hold confusion and sorrow with kindness and care.

Meditation

Meeting Emotions

Kelly Boys

Pick an emotion you want to better understand. Notice where and how you feel it.

Lesson

Grieving Well

Kieran Setiya

Understand how to grapple with real loss.

Meditation

Working with Emotions

Diana Winston

Examine the impermanence of difficult emotions through investigative awareness.

Lesson

Drawing Close to the End

Pico Iyer

A sacred Japanese mountain symbolizes mortality, longing, and transcendence.

Meditation

Working with Difficulty

Bring to mind a source of stress. Meet whatever feelings arise with curiosity.

Contemplation

Forgive

David Whyte

Learn about one's experience with loss and grief.

Meditation

Metta for Ourselves

Annaka Harris

Imagine the kindness a loved one would send you, and send it to yourself.