Qa
Jason discusses his experiences with meditation and the Waking Up app.
Preview
What is the difference between attaching concepts to raw sensations and merely noticing them?
What are the advantages and disadvantages of meditating with eyes opened versus eyes closed?
Should a beginner meditator focus solely on an object, or be open to all sensations?
What is the true purpose of meditation, and what does progress in meditation look like?
What is the self, and in what ways is it illusory?
How are thoughts different from other objects in awareness?
Can meditation be used to revisit peak experiences one has had on psychedelics?
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Artwork by Jason Chatfield
