A 14-Day Sleep & Recovery Challenge
Deep Rest Reset
with Dr. Andy Galpin
No supplements. No hacks. Just better patterns.
June 8-21
10–20 minutes a day.
Includes a 30-day free trial of Waking Up.
Train your body to sleep again.
Why This Works
Most sleep advice is ineffective. It focuses on hacks, when sleep is driven by patterns.
Your body learns when to wind down, when to recover, and when to wake up—based on what you do every day. Andy helps you reset those patterns.
Small actions, done daily. Your body does the rest.
Dr. Andy Galpin
Human Performance Scientist
& Founder of Absolute Rest
Who is Dr. Andy Galpin?
Dr. Andy Galpin is a professor of kinesiology and a leading expert in human performance and recovery. He works with elite athletes, military operators, and high performers to improve how the body adapts, recovers, and performs.
His focus:
- Sleep and recovery science
- Nervous system regulation
- Hormonal and metabolic health
- Building repeatable performance systems
He doesn't deal in hacks.
He builds systems that work under real conditions—and hold up over time.
What You'll Do
Every day, you'll do four things:
Simple Daily Hub
1 min
Reflect
Track how you slept.
2 min
Learn
Watch a video lesson from Andy.
4-10 min
Act
Make a behavior change.
10 min
Wind Down
Listen to a guided meditation.
Then you'll go to sleep.
Includes a 30-day free trial of Waking Up.
Benefits
After 14 days, you'll have:
- A consistent sleep rhythm
- Less grogginess in the morning
- More stable energy throughout the day
- A system you can actually maintain
No chasing perfect sleep.
Commitment
Time
10–20 minutes a day
Experience
No meditation experience needed
Flexible
Do it on your schedule
Cost
Included in your 30-day free trial of the Waking Up app.
Watch This First
A quick introduction from Andy on the challenge
Optional
Tracking
If you use a sleep-tracking device, you can connect your data.
You may prefer to disregard your sleep data—this challenge is about improving how you feel, not chasing a score.
Ready for a good Reset?
Make the commitment to yourself, and see how 14 days can transform your sleep
Includes a 30-day free trial of Waking Up.
BROUGHT TO YOU BY
