Sometimes when I feel like meditating, my mind feels like throwing a fit instead. In these all-too-frequent situations, here’s what I do: 1. Look for blue objects. 2. Multiply numbers in my head. 3. Take 10 breaths. 4. Explore the sensory experience of what I’m feeling. 5. Give credit to Waking Up teachers for helping me not need to do the above things as often as I used to.
