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Sometimes I meditate to get into a different state of mind—to find calm or perspective.

Adyashanti calls this the ultimate sleight of hand: “I'm going to be right here, and now, and it damn well better not look like it does right now when I get here.\"

Turns out that actually being present means not trying to escape, well, what’s present.

Lessons mentioned:
Be Where You Are

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Episode 156 - How to Be Where You Are

Work in Progress Show