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Cognitive Behavioral Therapy is popular, well-studied, proven to help, and there are free resources and exercises online.

You can't say it's too woo-woo or hippie-dippie. You can't say it's too spiritual or religious. You can't say it's too expensive or time-consuming.

If you are going through a difficulty—any difficulty—you might consider trying it.

Lessons mentioned:

Mindful CBT

Finding Your Footing

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Episode 203 - Not Supposed to Happen to Me

Work in Progress Show