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DBT: Skills for Life

Learn how to apply the principles of Dialectical Behavior Therapy in your daily life.

Start your free trial today to listen to all 17 sessions in this series.

Artwork by Kori Alan Fry

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With over 600 hours of audio, Waking Up offers the greatest assortment of nondual teachings of any mindfulness app.

Since 2018, we’ve helped millions of people change the way they see the world by showing them what it means to truly be present. Bringing together contemporary teachers, scientists, and scholars, Waking Up is more than just a meditation app; it’s a resource for shaping your awareness and sharpening your mind.

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