by Annaka Harris
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Welcome to my guided meditations for children. All my recordings are designed for children ages six to ten, but the instructions are the same I would give to older children, teens, and beginner-level adults, so these recordings can be used by them as well.
Before you share the guided meditations on this app with children, please review the information below or listen to my recorded introduction.
I hope you and your children enjoy them!
The titles of my guided meditations are straightforward, but some have two versions—titled short and long. Mindful Breathing, for example, has a short and a long version; the long one is simply intended for children who have had more experience and are ready for slightly longer periods of silence.
Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind and writer and producer of the audio documentary series, LIGHTS ON. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine. Annaka is also the author of the children’s book I Wonder and coauthor of the Mindful Games Activity Cards.
“As one of the very first to bring secular mindfulness into public schools, Annaka Harris is uniquely qualified to teach meditation to children in a simple, direct, and authentic way. I highly recommend Annaka’s guided meditations and lessons for children.”
—Susan Kaiser Greenland
author of Mindful Games and The Mindful Child
“These are my favorite guided meditations for kids!”
—Rivers Cuomo
musician and lead singer / songwriter of the band Weezer
“Annaka Harris brings decades of expertise to guide children in beautiful, playful, and engaging meditations to access kindness and awareness. She is one of the pioneers in the field of children’s mindfulness, and her accessible meditations are sure to delight children and parents alike.”
—Diana Winston
Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of The Little Book of Being