Included with Waking Up Membership
Notice more. React less.
Be more present this February.
Registration has closed.
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Daily Sessions
Short Waking Up tracks to set each day’s theme.
Real-World Activities
Concrete actions to put each day’s theme into practice.
Guided Reflections
Prompts to translate your experience into insight.
Daily Agenda
Designed to be done (mostly) without devices or screens.
Part 1
Listen
Take in one idea—on creativity, relationships, or Stoicism—from the day’s session.
Part 2
Act
Put that idea into practice by making a specific change in your day.
Part 3
Reflect
Jot a few lines about what you noticed, felt, or learned.
Part 4
Track
Mark your progress on a printable PDF, noting patterns, difficulties, and surprises.
Is this for you?
- You want to take deliberate steps to minimize distractions.
- You’re curious about how the quality of your attention affects your daily life.
- You prefer action-oriented practices over abstract lessons.
Frequently Asked Questions
How much time does it take?
About 10–20 minutes a day, plus the time you spend on your activities.
Do I need to be an experienced meditator?
No. The sessions are accessible, and the instructions are straightforward.
What does it cost?
It’s free for Waking Up members. Not a member? Start a free trial.
Join Waking Up
Commit to a mindfulness practice. Transform your new year—and every year thereafter.
